Health is Wealth

‘Health is wealth’, as a wise man once said. And by good health we mean the well being of both the body and mind .Only when the body and mind are in perfect harmony can we achieve a optimum healthy life .
The vigourous activities of our daily life sometimes leave us drained and exhausted .We are so caught up in the daily grind that our health takes a back seat .only when our body screams for attention are we jolted out of our stupor .

Lets face it most of us do take our health for granted. The smoke and polluction,bad eating habits and stressful lifestyle do take a toil on our health .And soon we complain of constipation, chronic fatigue, acid reflux, skin and hair problem and severe gas and bloating among other problems .We know that our body is naturally equipped to remove toxic wastes from our bodies ,but sometimes its unable to do so properly .

Its really sad how people waste their health to get money , and then spend their money to get back their health . But if we are careful and maintain a healthy lifestyle then we may stop these illness from unnecessarily plaguing us .
There are variety of medicines and diets available in the market which boast of improving health conditions without any side effects .But most of them are just fads and not of much consequence .So we must first decide what are the changes we are willing to make, which offer results .The Detox Diet is one such notion.The best thing about this diet is that it helps us to cleanses our system from within , and hence shows positive results .

What is the theory of detox diet

Detox is derived from the word detoxifyinge.A toxin maybe a chemical or poison which may have dangerous effect on the body .Our body is naturally prepared to fight these toxins and eliminate them in the form of urine ,sweat and feces .But sometimes the body is not able to naturally remove the toxins in the body and these may have a negative impact on the body .This is when the detox diet comes into use .

According to the theory behind the detox diets ,our bodies are continually overloaded with toxins from, for example, pollution, pesticides ,cigarette smoke, insufficient diet, food additives, alcohol and caffeine. As these toxins build up in our system, many health problems can occur, including weight gain, cellulite, headaches, dull skin, bloating, fatigue, lowered immunity, aches and pains, and a general lack of good health. The process of detoxifying helps to remove these toxins from the body with the added benefit of loss in weight, reduced bloating ,glowing skin and less health problems .The benefits of the Detox Diet range from helping you to lose weight, get rid of cellulite and feel more energetic to banishing colds, making you feel calmer and lowering blood pressure and cholesterol levels.

Well it seems like a wonder diet ,so more about this amazing detox diet in my next post. wait and watch!